Ustrasana is the asana that comes under the category such as backbend pose. It is also referred as Camel pose. It mainly focuses on our ankles, thighs and bellies. It helps us in many ways such as stretches the abdomen, chest, and throat.
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Camel pose also helps the people who affect from anxiety and menstrual discomfort. It is not recommended for the people those who suffer from serious low back or neck wounds.
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