Setu Bandha Sarvangasana is the asana that comes under the category such as backbend pose. It is also referred as bridge pose. It mainly focuses on our uterus and it helps us in many ways such as stretches the chest, neck, and spine portions.
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Bridge pose is a pose that calms the brain and helps to improve anxiety and mild sadness and it is not recommended for the people those who suffer from serious neck wounds.
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