It is an annual plant (rarely biennial), which grows to a height of up to one meter. Spinach is an important leaf vegetable, now grown throughout the temperate regions of the world. It is most productive in cool seasons and climates. Spinach was first cultivated in southwestern Asia, perhaps in Persia. In popular folklore, spinach is a rich source of iron. It is a rich source of Vitamin A, Vitamin C, Vitamin E and several vital antioxidants.

         

         

         

         

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