Systemic form of physical exercise for educational and competitive purposes. Educational gymnastics is a program that challenges students to master tactics involving strength, rhythm, balance, flexibility and agility. Competitive gymnastics consist of prescribed sets of events for men and for women. To the Ancient Greeks, physical fitness was paramount, and all Greek cities had a gymnasia, a courtyard for jumping, running, and wrestling. As the Roman Empire ascended, Greek gymnastics gave way to military training.

            

            

            

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