Standing punching bags are filled with water or sand, water being preferably because of the wave motion created and weigh about 270lbs when filled. The heavier the bag, the less it will sway. A 5'8", 170lb. male who punches fairly hard uses 60 or 70lb. bag. Extremely heavy hitters use 100lb. bag and significantly lighter hitters select a 40lb. bag.

            

            

            

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